Epic Fail! Vlog #2

LIKE! COMMENT! SUBSCRIBE! Check out how I failed hard this week, but I’m not going to let it get me down, and there’s no way in hell I’m going to let it stop me.

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Reflectionships Epsiode 3 & 4 Show Notes

These are totally late, but I don’t have much to add. If you haven’t listened to episodes 3 & 4 of the podcast, you can check them out here on iTunes, GooglePlay, Stitcher, and Spotify.

While episode three rounded out the story of how Gaspare and I met, episode four got pretty intense as we started to look into some of our negative core belief structures. Chantalle takes you on a journey to identify your core beliefs by looking back into subconscious thoughts and memories.

If you struggle with depression, anxiety, or low self-esteem, listen to episode four of the podcast and take a look at this worksheet that will help you chronicle and begin to challenge some of your beliefs.

Books that I can recommend for dealing with depression and anxiety include:

The Generalized Anxiety Disorder Workbook – This pal saved my life and gave me a lot of great tools that I use regularly to combat anxiety and chronic worry. Definitely worth a look.

Mind Over Mood – This is a workbook as well, and I just started going through it. It’s geared mostly towards those who suffer with depression, but it’s a really great course that focuses on positive core beliefs and being mindful of how we structure our criticism.

Also, don’t forget to watch this excellent Tedtalk by BrunĂ© Brown about the importance of vulnerability in our lives, and how sharing our feelings is a strength rather then a weakness.